If you are new to CrossFit our Foundation package will teach you the basic movements (squats, deadlifts, presses, cleans and snatches) to prepare you to confidently and safely perform them in CrossFit classes 

​

Includes 2x1h PT sessions and unlimited classes for 1 month ( HIIT and also CrossFit after completion of  the 2 sessions )

Whether you recently started at CrossFit or you are an experience athlete  our classes are designed to maximize your potential.

We follow Comptrain the longest standing CrossFit program. Take a look at some of our sample WODs:

Our HYROX program is a fun and intense workout conducted outdoors.  Great for building endurance and test your limits and beat that HYROX time you have set for yourself!

Accessible to all members advance, beginners and new to CrossFit

Ready to take your performance to the next level? Thinking of competing?​

The Warriors Program will allow you to work on high level skills & test yourself with more challenging WODs​

Consult with our coaches to join

If you are following your Own Program, cannot make it to any of our regular classes or want to work on your own, we have Open Gym slots daily Monday to Sunday

Access is through an Electronic Number Lock at the Back of the Box

A weekly class to work on mobility, form and skills to unlock your muscle ups, hand stands, handstand walk

​

We also run regular gymnastics seminars on specific movements.

If you love barbell and Olympic lifting or you just cannot figure out the snatch join our weightlifting courses