Our Classes

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CrossFit Beginners
FOUNDATION

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CrossFit 
URBAN WOD & WARRIORS

If you are new to CrossFit our Foundation package will teach you the basic movements (squats, deadlifts, presses, cleans and snatches) to prepare you to confidently and safely perform them in CrossFit classes 

Includes 2x1h PT sessions and unlimited classes for 1 month ( HIIT and also CrossFit after completion of  the 2 sessions ) 

Whether you recently started at CrossFit or you are an experience athlete  our classes are designed to maximize your potential.

 

We also have specialty classes for Gymnastics, Weightlifting & Cardio to further work on skills and a competition level class Warriors for those who want to take their performance to the next level

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HIIT
URBAN BOOTCAMP & PODs

Our HIIT program is a fun and intense workout conducted outdoors.  Great for weight loss and lean body conditioning. Perfect for people who want to get their sweat on!

 

We focus on medium-impact but high-intensity bodyweight and strength movements to get the healthy . 

Personal Training

Get the most of our coaches experience

Schedule a specialized 1 on 1 personal training session (1 hour per session) with one of our experienced coaches to fast track your way into our regular CrossFit Urban WODs or simply to focus on technique work or level up your skills.

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Open Gym

Do you want to do your own program ?

You cannot make any of the classes?

Work is driving you crazy?

Don't worry we got Open Gym slots to help you fit your workout whenever you can , because every session counts

Check our Schedule and Reach us in case you need to access on a non-schedule slot

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Skill Classes

We also have Weightlifting and Gymnastics Classes as well as our popular running class Urban Dash.

Check our schedule or contact us for more information.