Our Classes
New to CrossFit?
FOUNDATION
If you are new to CrossFit our Foundation package will teach you the basic movements (squats, deadlifts, presses, cleans and snatches) to prepare you to confidently and safely perform them in CrossFit classes
Includes 2x1h PT sessions and unlimited classes for 1 month ( HIIT and also CrossFit after completion of the 2 sessions )
Want to Unlock Skills?
URBAN BASICS
Whether you are starting in CrossFit or you are just need to work on your basic skills such as double unders, pistols squats, kipping movements, HSPU this is your class
Accessible to all members advance, beginners and new to CrossFit
Want to crush the running WODs?
URBAN DASH
Join our fun running club to help you master those tricky running wods.
Work on technique, endurance and strategy every session in a new fun location across Singapore
Done CrossFit before?
URBAN WOD
Want to Compete?
URBAN WARRIORS
Whether you recently started at CrossFit or you are an experience athlete our classes are designed to maximize your potential.
We follow Comptrain the longest standing CrossFit program. Take a look at some of our sample WODs:
Ready to take your performance to the next level? Thinking of competing?
The Warriors Program will allow you to work on high level skills & test yourself with more challenging WODs
Consult with our coaches to join
Want a good Sweat?
URBAN BURN
Our Urban Burn program is a fun and intense CrossFit workout conducted outdoors. Great for build endurance and test your limits
Accessible to all members advance, beginners and new to CrossFit
Following your Own Program?
OPEN GYM
If you are following your Own Program, cannot make it to any of our regular classes or want to work on your own, we have Open Gym slots daily Monday to Sunday
Looking to polish your Gymnastics ?
URBAN GYMNASTICS
A weekly class to work on mobility, form and skills to unlock your muscle ups, hand stands, handstand walk
We also run regular gymnastics seminars on specific movements.
Love Barbell ?
WEIGHLIFTING CLASSES
If you love barbell and Olympic lifting or you just cannot figure out the snatch join our weightlifting courses
