OUR PROGRAMS

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FREE 1-DAY TRIAL

Beginners and Regular Crossfitters (All Skill Levels)

Get the Crossfit Urban Edge experience with a box introduction and a free specially designed Urban Edge workout!

FREE

*Note: New members who are entitled to this free 1-day trial class will be able to book FREE TRIAL slots only in our schedule, and NOT the other regular classes (URBAN WOD, POWER WOD, YOGA or GYMNASTICS). Pls refer to our Schedule here.

Urban Foundation

Beginners

Introduction & 1-month unlimited initiation to allow you to safely & confidently participate in our regular classes. This arms you with the following important knowledge & skills:

    1. Intro to Crossfit
    2. Crossfit Foundational Movements (Squats, Presses, Gymnastics and Weight lifting)
    3. Nutrition for Wellness & Fitness

Done in small groups. This foundation series involves highly personalized training and assessment led by our head coach & resident chiro Jeff and supported by our assistant head coach Eric. Utilizing their knowledge & expertise in human physiology & personal training, our coaches will ensure our Urbanites have maximum confidence in terms of technique, safety & efficacy before graduating to our regular classes. Progress assessment is done every class by the coach.

*Not required for regular Crosffiters who have at least 3 months of experience.

One time fee - 300 SGD

Urban WOD

Regular Members

The Urban WOD starts with a warm up to get your blood flowing and muscles ready for the "Workout of the Day" (WOD). Followed by a skill or strength session where you work on a particular lift or gymnastic movement to improve your strength and technique. The real fun begins with the WOD itself. These are highly intensive workouts, usually lasting between 10 and 20 minutes, all designed to push your strength, cardio-respiratory fitness, endurance & performance.

The Urban WOD is scaleable to 3 fitness levels, so you can adapt your own workout to maximize your potential. We believe each person will progress at different speeds & levels depending on their abilities & needs.

Monthly fee - 250 SGD

Urban Gymnastics

Regular Members

Because we want you to level up quickly, we are throwing in special gymnastics to help you perform your first muscle ups & handstand push-ups in great form & speed.

Complimentary class (at least once a month)

Urban Recover - Yoga

Regular Members

Because we recognize that recovery is critical to better performance, we are throwing in special recovery yoga class every weekend to help your muscles recover faster while at the same time helping you build your strength for the next WOD.

Complimentary class (at least once a month)

Power WOD

Regular Members

Our Power WODs are designed to give you maximum workout efficiency during lunch break. Get in, get out and back to work energized in 30 mins.

Part of the monthly fee